losing belly fat for women over 30

Increase energy expenditure Exercise to increase losing belly fat for women over 30metabolism, burn fat and tighten 'belly fat' or your arm J. To lose weight, exercise the recommended 70% cardio and 30% weight training.Bagi beginners, the frequency of the best sport in the early stages is 3x/minggu. After that, increase the frequency gradually until reaching workout 5-6 times a week.

Perform cardio exercise more than 20 minutes to burn fat because after 20 minutes of exercise, new fat will be used. At the beginning of the exercise, the fat has not been used as an energy source. The body will use other sources of energy reserves, the glycogen in the muscle, first.

3. combination of both

WRP helps control the calories that you consume in order to keep low-calorie yet nutritionally complete, so long as the diet, you do not limp, hair and skin stay beautiful.