It is believed to be caused by a
high-carbohydrate drinks losing belly fat for women dietcan increase the bioavailability of the amino acid
tryptophan. By doing so, increases serotonin synthesis and mood membaik10.
Other studies have shown that high-carbohydrate drinks containing 47.5 g of
carbohydrates with a combination of dextrose and maltodextrin can increase
serum tryptophan11.
Consumption of vitamin B6 at a dose of 50-100
mg / day is known to have a positive effect to help reduce the symptoms of PMS
and symptoms of depression due to pre-menstruasi4. However, these doses higher
than the RDA in the range of 2 mg / day. High doses of up to 2000-6000 mg / day
can disrupt the nervous system, and doses up to 200 mg / day also gives a
similar effect though this is reversible4.
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