1 medium banana (105 kcal) 1 cup fast way to lose belly fat without exerciseboiled green peas (44 kcal) 1 cup blueberries (83 kcal)
1 cup cooked carrots (45 kcal)
1 cup steamed broccoli (30 kcal)
1 cup bell pepper (30 kcal)
Instead of eating high-calorie snack, consume
fruits and vegetables. One bag of corn chips (1 ounce) has the same number of
calories with a small apple + 1 cup strawberries 1 cup + whole carrots with
low-calorie dressings as much as ¼ mangkuk1.
Remember that the substitution or replacement
is the key.
True that fruits and vegetables have fewer
calories than other foods, but they also contain calories. So if fruits and
vegetables are consumed in addition to regular meals, then you also increase
calorie consumption. Thus, the Act for the consumption of high-calorie foods
with fruits and vegetables
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