losing belly fat for women 2

This may be related to the high levels losing belly fat for womenof the hormones estrogen and progestin.

Total energy consumption levels are also elevated in the pre-menstrual period, compared to post-menstruasi3. It may be possible to choose healthier snacks to satisfy cravings during the pre-menstrual.

Changes in the level of food consumption is offset by changes in the body's metabolic rate. Metabolic rate (BMR) will decline during menstruation and lowest in about 1 week before ovulation. After that, the metabolic rate will increase gradually until menstruation berikutnya1.

• Increase in the 7-10 days before menstruation

• Decrease in the early period and gradually rose again and returned to normal within 7-10 days

Consumption of beverages high in carbohydrates are known to help reduce the symptoms of PMS