fast way to lose belly fat for teenagers

The definition of regular exercise is the fast way to lose belly fat for teenagersexercise of moderate intensity (such as brisk walking, jogging, or cycling) of at least 150 minutes each minggu2. You can divide the time of exercise throughout the week, but make sure every exercise session more than 10 minutes. If it is used, the frequency and intensity should be increased gradually to a more optimal result.

In addition, you can also slip in physical activity sidelines of the office to keep the weight off by following these tips:

Use the stairs instead of the elevator and go up or down at the floor.

Compared to calling your partner, try to come to him directly during discussions.

Use most of the time to walk leisurely lunch while discussing with office colleagues.

Vehicle parking further away from the entrance to encourage you to walk more.

You can also try these tips as the exercises at the office (this article)