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In addition, some benefits are perceived belly fat cure recipes foodby those who follow Detoxification Diet is actually not directly related to the loss of toxins in the body, but rather to changes in diet and nutrition during the election detoxification program, for example:

1. Reduced headaches, caffeine consumption is due to restrictions

2. Increase moisture levels, is due to the consumption of water

3. Reduced sense of bloating, is due to reduced food intake

What you need to know about detox process

Detoxification diets are also believed to have a negative effect on health, especially when done in the long term. Negative effects such as dehydration, nausea, excessive fatigue, and headaches. The use of a laxative compounds in Detoxification Diet programs related to various health problems. Laxatives are often misused and lead to dehydration, cardiac disorders, and gastrointestinal disorders