fast way to lose belly fat in a month

Foods with high fiber (fruits and vegetables) fast way to lose belly fat in a monthcan reduce and maintain weight loss long term, because of the high fiber diet spent more time to digest, thus increasing the feeling of satiety, slows gastric emptying, decrease serum concentrations of insulin (insulin in the blood will trigger hunger), lowering the number of calories that enter the body, and the possibility of stimulating the release of peptides that affect satiety. All the advantages of a fruit and vegetable diet sehat2 support.

Deal with Diet Meals with Fruits and Vegetables

Some simple ways to reduce the amount of calories eaten while eating fruits and vegetables throughout the day misalnya1:

At breakfast, cheese or partially replace egg yolk in omelets with spinach, onions or mushrooms. Vegetables will give a sense of volume and in omelets with fewer calories than the egg or cheese yellow.