Replace a portion of cereal in your bowl fast way to lose belly fat after having a babywith
pieces of fresh fruit such as bananas, peaches, strawberries, etc..
At lunch / dinner, substitute some of
servings of carbohydrates (eg, rice, noodles, vermicelli, bread, etc.) with
vegetables, such as tomatoes, cucumbers, onions, or lettuce.
Fruits, vegetables and whole grains should
occupy the largest portion of your plate. If not, replace the partially cooked
rice or meat with legumes, broccoli, asparagus, green vegetables or your
favorite vegetables. This will reduce the amount of calories in a meal without
reducing the amount of food you eat.
Fruits and vegetables can also be used as a
snack which has about 100 calories or less. The amount of fruit and vegetables
which is roughly one hundred calories or less are:
1 medium apple (72 kcal)
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