fast way to lose belly fat 2

In terms of health, unsaturated fats are better than saturated fats. fast way to lose belly fatHowever, this does not make margarine to be fully healthy. As a result of the manufacturing process, margarine containing trans fats are dangerous because they can raise bad cholesterol (LDL cholesterol) and lower levels of good cholesterol (HDL cholesterol) in the blood.

 So, choose which one? The best answer is to limit the consumption of both, including foods that contain butter and margarine such as cake, martabak, etc.. To accompany breakfast with your favorite whole wheat bread, you can use sugar-free fruit jam instead of butter or margarine you usually wear.