The end of the menstrual period and 7 days
later when the female hormone is most stable. The level of stress experienced
is reduced. To keep it, eat foods that contain vitamins and minerals such as
fruits and vegetables intact.
3. Menstruation to 14-17 days.
Two weeks after menstruation, usually female
appetite will increase. The most appropriate time to eat a variety of delicious
foods such as seafood or Wagyu beef is also healthy.
4. 18-23 days.
This period is often known as PMS or
pre-menstrual syndrome. AT this time the hormone progesterone peak. As a
result, women often experience digestive problems such as constipation and
stomach cramps. Most appropriate fiber-rich foods consumed in this period.
No comments:
Post a Comment