losing belly fat for women fast

24-28 days. PMS continues. Protein foods losing belly fat for women fastneed to balance blood sugar began to be unstable. Ice cream or chocolate will make women more calm and avoid the pain of PMS.

Scientific Evidence

PMS period usually experienced by approximately 1 week before menstruation. The symptoms commonly experienced meliputi6:

• Feelings are fragile, easily upset, and tense

• Increased water weight and feel bloated

• The emergence of acne

• stomach pain or cramps, back, and feet about 1-2 days before menstruation

In the pre-menstrual period, the level of consumption and the level of liking for sweet foods so meningkat2.

• At 14 days after ovulation and before menstruation, increased consumption of sweet foods.