fast way to lose belly fat at home

Confused, distinguish butter and margarine? fast way to lose belly fat at homeWhere the hell are healthier? Judging from the shape and color, butter and margarine may look the same. But, you know Ladies, that they have a different composition of fats. Then, what is the result of differences in the composition of this fat?

Butter is made from cream milk which is obtained from the separation of dairy cows. Milk cream is then stirred continuously so as to produce a dense butter. Because it comes from cow's milk fat, butter is classified as a high source of animal fat and saturated fat content. Meanwhile, margarine from vegetable oils that solidified so that margarine is classified as a high source of vegetable fat and saturated fat levels