Scientific Evidence Research shows a link
between losing belly fat for women diet and workoutsomega-3 consumption and pain experienced during menstruation. It is
known that low omega-3 intake was associated with pain disorders when
menstruasi7. Another study showed that supplementation with omega-3 and vitamin
B12 may help reduce the pain and discomfort experienced when menstruasi8.
Magnesium with a dose of 200-400 mg / day
also had an effect serupa5.
• magnesium levels in women known to vary
according to the monthly cycle.
• magnesium levels in red blood cells and
white blood cells in women with PMS lesser known.
• Benefits of magnesium may be related to its
role in activating compounds serotonin and other neurotransmitter compounds.
• Magnesium can also help reduce fluid retention
in the body during the pre-menstrual.
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