Keep in mind that the rate of safe weight
loss losing belly fat for women over 50is 1-1.5 kg / week Menstruation or menstrual disorders and raises often
disrupt the activities of the women. Aches and pains caused by making the
performance a woman be not optimal. However, a balanced intake of nutrients was
able to overcome it.
Here are some of the daily diet for women
that can make them feel more fit and free of pain and menstrual disorders, as
quoted from Shine.
1. Menstrual period (Day 1-5)
In this period, the rate of women is very high
sensitivity. Therefore it is advisable to consume foods that contain magnesium
and omega-3 to stabilize emotions. Examples of foods that contain magnesium are
spinach, beans, bananas. Examples of foods containing omega-3 is fish and
walnuts.
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