fast way to lose belly fat without exercise

1 medium banana (105 kcal) 1 cup fast way to lose belly fat without exerciseboiled green peas (44 kcal) 1 cup blueberries (83 kcal)

1 cup cooked carrots (45 kcal)

1 cup steamed broccoli (30 kcal)

1 cup bell pepper (30 kcal)

Instead of eating high-calorie snack, consume fruits and vegetables. One bag of corn chips (1 ounce) has the same number of calories with a small apple + 1 cup strawberries 1 cup + whole carrots with low-calorie dressings as much as ¼ mangkuk1.

Remember that the substitution or replacement is the key.

True that fruits and vegetables have fewer calories than other foods, but they also contain calories. So if fruits and vegetables are consumed in addition to regular meals, then you also increase calorie consumption. Thus, the Act for the consumption of high-calorie foods with fruits and vegetables